Fresh fruit and vegetables

The Basic Ketogenic Diet and How to Eat Out

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Ketogenic diets have become incredibly popular because of the variety of health benefits that they offer. The concept is simple–to adjust your macronutrient intake so that you are eating approximately five percent of your daily calorie intake from carbohydrates (approximately 50g or less per day not including fibre), 70-80 percent from good quality fats, and 20-30 percent from protein. Evidence suggests that a low-carb Ketogenic diet could help to combat various diseases, increase energy levels and alertness and encourage a greater percentage of fat loss from the abdomen.…

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Love Is In The Air? 4 Creative Ways To Craft A Personalised Chocolate Bouquet For Your Partner On Valentine's Day

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Valentine’s Day is a special day for couples to celebrate their love for each other. So, if your partner is a chocolate buff, there’s no better way to show your love than to craft a personalised chocolate bouquet for her. Chocolate bouquets are a creative twist to traditional flower bouquets, so follow these steps in your quest to impress her with your unrelenting love. Choose Your Partner’s Favourite Chocolates And Wrap Them In Foil…

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Advice For New Flatters: How Do You Reheat Takeout Pizza Without It Going Soggy?

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Moving out of home for the first time is exciting, and no doubt your mum has given you a lot of helpful advice to get you on your way. But, did she tell you about the best way to reheat takeaway pizza so you don’t end up with an over-moist soggy mess? There is an art to reheating pizza properly, but if you do it the right way you can stretch your favourite food treat out to several days worth of meals.…

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